The scorching heat can make you dehydrated within no time. Being dehydrated is not good for your health. It can damage your mental health, heart health, and can cause death as well. In order to stay safe you have to drink lots of fluids to keep your body hydrated. Another issue with summer and hot days is heat stroke. If you are not hydrated and you go out during a hot day, chances are that you may get dizzy and faint.
There are tons of fluids that you can drink but try to choose the ones that can have a long lasting effect. Drinking plain water is good for temporary relief but there are certain drinks that can help in improving your dehydration issue. Loading up drinks that are filled with salt and other nutrients is important for your body. Sweating can reduce the amount of salt from your body so it’s important that you drink similar drinks.
Drinking lemonade is a good option and mixing up hydrolyzed collagen in it is another good thing for your bone and muscle health. It will help in keeping your skin clear and fresh and save your skin from sun strokes. The following are some other healthy fluids that should be a part of your summer diet.
Lemon water will make you hydrated. As it can boost the electrolytes level in your body. Vitamin C and salt help in making you energized and will replace the salt in your body. One thing that you will notice after drinking lemon water is that it will improve your skin quality. Drinking lemon water daily is also good for weight loss, so by drinking it you can have multiple benefits. You can also mix maple syrup with lemon water to make it more delicious.
Leave your favorite fruits infused in water and drink that water the next day. There are some water infused bottles that you can use for this purpose. Drinking that water will help your body to stay hydrated and improve your hydration level as well. Another benefit of fruit-infused drink is that it can help to detox your body. It is another thing that can help in reducing the inflammation of your body so that you don’t suffer from acne by excessive sweating.
Drinking smoothies everyday will help in improving your overall health. You can drink smoothie of your choice and can add collagen powder in it as well . Try to add fruits that can help in cooling down your body. Avoid mangoes as they can increase inflammation in your body. Some people face it while others don’t but still you have to be on the safe side. Drink smoothies made from kiwi, banana, and apple. These are some of the fruits that are really beneficial for your health and can help in keeping you hydrated.
FRESH FRUIT JUICES
Similar to smoothies drinking fresh fruits juices will also help you in staying hydrated. Drinking fresh juices will also replace the need for drinking water everyday and obviously there are so many fruits that can’t be turned into smoothies. Citrus fruit juices are really helpful in summer as it is rich in vitamin C that helps in keeping you hydrated. Some people prefer adding veggies to their juice corner. Pickle juice is one of them that can help in boosting your hydration and cramps. It is mostly used by athletes.
This first thing that would come straight into our minds is water. If you can’t find anything else then the best thing to drink is water. It is recommended that you should drink at least 9-10 glasses of water every day to stay hydrated and healthy. There is no issue if you prefer to drink more than the recommended amount.
Try out these drinks and keep yourself hydrated during these hot days. Remember that dehydration is a serious issue and should be dealt in the same manner. If you are not consuming enough fluids during these days then it can affect your health. Summers can make you lazy as well so keeping up your fluid intake will help in keeping you active.