Everyone would like healthy and strong, voluminous, shiny, and well-nourished hair. How do you take care of your hair the right way? Are there any good tips for all hair types that can help each of us have wonderful hair? The answer is yes! Continue reading this article and you will discover seven small tips to have perfect hair.
The factors that contribute to weakening our hair are very many. We all know that humidity, too high or too low temperatures, rain, and smog are really harmful to skin and hair. Even the change of season and the hair are closely related to each other: autumn and spring, in fact, are real tests of strength for our hair. But let’s start from the beginning and learn to take care of the hair in the correct way.
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- The right diet for healthy and strong hair
A correct diet is a basis for having a healthy life and, although it may seem strange, it is also for hair care. Protein and vitamin B5, for example, are essential for a scalp that can support the growth of healthy and important strong hair care. Eggs, nuts, and cheese also contain large quantities of the proteins necessary to promote hair growth. Vitamin B5 is present, for example, in unrefined natural rice, beans, and whole grains. Vitamins and minerals fortify hair roots. Coffee, on the other hand, stimulates the production of sebum and is, unfortunately, also responsible for the increase in dandruff. Of course, nicotine and alcohol are not included in the beauty diet, while large space is left to fruit, fish, poultry, with vegetables – especially green leaves – with soy and wholegrain products. A healthy diet also contains abundant biotins, zinc, iron, and folic acid.
- Healthy and strong hair is flexible
Haircare could not really be called that if we did not even think about using the right products, suitable for our hair type and related problems. For example, if you have straw-like hair, arm yourself with very nourishing products that help you repair the lengths. For example, once every two washes, use a special mask, such as the Gliss Fiber Therapy Mask or a specific oil, such as Gliss Fiber Therapy Repairing Oil. Instead, for each wash, apply the conditioner, such as Palette Repair Balsamo, in this way the hair will improve its appearance in the blink of an eye!
If, on the other hand, you have oily hair, try not to exceed with the use of nourishing products and dilute your shampoo with water. You prefer a mild or restructuring shampoo, such as Gliss Onde Soft Shampoo.
- Haircare and warmth
Taking care of your hair also means preventing heat from damaging them. During drying, keep the hairdryer in constant motion and avoid using accessories that restrict the flow of hot air. By setting the hairdryer at lower temperatures, the risk of damaging the hair structure is significantly reduced. Hairdryers or styling tools such as straightening or curling plates often reach a temperature of 200 ° C. In damaged hair, proteins begin to degrade at around 140 ° C. You should therefore always apply a protective spray, such as a Palette Styling Heat Protection Spray.
- Healthy and beautiful hair thanks to the right cut
Does thin hair care create a sad frame around the face? The cause is usually the wrong cut. Taking care of your hair also means contacting an expert hairdresser, who can analyze the structure of your scalp and understand what works best for you. So you can have the right cut, capable of enhancing your hair. Once this is done, your cut will need a snack every six weeks. But don’t let anyone pick your hair with the razor or cut the ends sharply with scissors. Split ends, as well as damage to the scalp, are very often the result of these techniques.
- Haircare and brushing
The best brushes are made of natural bristles, such as those of wild boar, or mixed. These brushes glide easily through the hair, enhancing its shine. The right brush can also remove dirt particles and residues of styling products from the hair care while distributing the sebum from the roots to the tips: a few brush strokes and your hair will immediately look beautiful. To have healthy and strong hair care you will need to treat it with the right tools.
- Healthy and strong hair? Get your hands off your head!
Whether you have particularly dry or very oily hair care, it doesn’t matter. The general rule always applies: get your hands off your head! The bad habit of often touching the hair only helps to spread the sebum with the fingers, from the skin to the tips. Taking care of your hair also means giving up bad habits, among which stands out that of passing your hands too often on your hair care. Avoid doing this and you will contribute significantly to improving the health of your scalp and hair care.
- Haircare and shampoo
Washing is a critical step in your hair care routine. Too aggressive a shampoo could in fact favor the appearance of dandruff, while an ineffective washing may not thoroughly clean the hair. For this reason, choose the right shampoo for you by doing a little research and do not rely on the first bottle you find in the supermarket.