Does cinnamon make you fat? – Here’s the answer! :
Cinnamon is one of the most widely used spices worldwide. Its versatility allows it to be used in all kinds of food and meals. Whether salty or sweet, liquid or solid, hot or cold. It has an aroma and flavor that goes well with many recipes.
But not only is it a good flavor, but cinnamon also has great antioxidant properties that help your body stay young and healthy longer. Surely because it usually accompanies sweets and that it is very rich. Many people believe that cinnamon makes you fat, that is why if you are asking yourself. We will answer the whole truth behind whether cinnamon makes you fat, here is the answer!
Does cinnamon make you fat or slim?
There are many health benefits of cinnamon. While there are people who believe that cinnamon makes you fat, there are others who believe that cinnamon makes you slim. Between some of them, nobody knows the truth and those in the middle do not know who to believe. Before answering, you must know the calories that cinnamon provides us. If we look at it we will see that a cinnamon stick has a very low caloric value. A tablespoon of cinnamon powder has only 16 calories, that is, cinnamon does not get fat.
But it is not only that cinnamon does not fatten, but the properties of this spice can be of great help to lose weight. Since it accelerates the reduction of fat in the body. Cinnamon cannot be said to make you lose weight on its own, as it has no direct effect on the metabolic system. Yet it does have the ability to regulate glucose levels. If you add cinnamon to any food, you will lower the sugar level it has.
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Cinnamon properties for weight loss
Studies that have been done show that certain properties in cinnamon can be very useful when it comes to losing weight. Cinnamon can help, not only to reduce blood sugar levels but also to lower fat levels, something essential if you want to lose weight. Cinnamon can increase sensitivity to insulin, which means that, by having more stable levels, you prevent your body from craving carbohydrates and you can slim down your belly.
To this we must add its thermogenic properties, that is, it facilitates the burning of body fat and is a magnificent digestive to avoid heavy digestion, bloating, and flatulence.
But if cinnamon is good for weight loss, it is not only for the properties that are directly aimed at it, in addition to all the aforementioned, it is well known that cinnamon is a great relaxant, so eating it regularly can help to calm anxiety about eating.
How to take cinnamon to slim the abdomen and waist
By taking a tablespoon of cinnamon daily you can start to notice the benefits of this species to lose weight. There are different ways to do it, so here we explain some of the easiest solutions:
Cinnamon tea is an infusion that has been very popular lately.
It is not necessary to infuse cinnamon or take it in the form of tea to notice all its effects. The cinnamon water is something as simple as its name indicates. Simply put a couple of tablespoons of cinnamon in a liter bottle of water and drink it during the day, or put a tablespoon in a glass and drink it when you get up.
This species has a great flavor that combines perfectly with many foods, so you can take advantage of these dishes to sprinkle a little cinnamon on it. Smoothies, yogurt, cheese, or any recipe you can imagine can go well with a little cinnamon.