Monday, September 21, 2020
Home Health And Fitness The 3-Day Military Diet Review – The Ultimate Scientific Solution for Hair

The 3-Day Military Diet Review – The Ultimate Scientific Solution for Hair

Do you want to cut off 10 pounds within 3 days only? Then Military Diet is the right choice for you guys! The 3-day military diet helps to act by cutting your calorie consumption and increasing your metabolic rate which ultimately gets nourish your hair. The foods are comprised of military diet help to enhance insulin sensitivity. This, in turn, helps to reduce the blood glucose levels and stop weight gain. But you cannot reduce fat in 3 days. You will above all reduce water weight. To maintain the reduced weight and to assemble the fat, you have to do workout every day, eat well, and need to take proper rest.

However, it is said that diet plan is strictly not recommended for the old, nursing mothers or pregnant women. So, let’s start with the 3-day diet plan, which you can also schedule with Supr Daily Coupons, which is bringing more discounted prices for such plans.

First Day

For Breakfast

  • Eat half a grapefruit
  • Consume one slice of toast
  • Take tablespoons (tbsp) of peanut butter, preferably a salt-free and sugar-free brand
  • Take 1 cup of caffeinated coffee or tea

For Lunch

  • Take half a cup of tuna
  • Eat one slice of toast
  • Take 1 cup of caffeinated coffee or tea

For Dinner            

  • Eat 3 ounces of any meat
  • Consume 1 cup of green beans
  • Consume half a banana
  • Eat one small apple
  • Take 1 cup of vanilla ice cream

Second Day 

For Breakfast

  • Eat one egg
  • Eat one slice of toast
  • Consume half a banana

For Lunch

  • Eat one hard-boiled egg
  • Take 1 cup of cottage cheese
  • Consume five saltine crackers

For Dinner

  • Consume two hot dogs without the buns
  • Eat 1 cup of broccoli
  • Eat half a cup of carrots
  • Consume half a banana
  • Consume half a cup of vanilla ice cream

Third-Day                                       

For Breakfast

  • Consume five saltine crackers
  • Consume one slice of cheddar cheese
  • Eat one small apple

For Lunch

  • Consume one hard-boiled egg
  • Eat one slice of toast

For Dinner

  • Eat 1 cup of tuna
  • Take half a banana
  • Consume 1 cup of vanilla ice cream

For Vegetarian meal plan

A vegetarian and vegan meal plan is also given:

First Day

For Breakfast

  • Take some half a grapefruit
  • Eat one slice of toast
  • Consume 2 tbsp peanut butter
  • Take 1 cup of caffeinated coffee or tea

For Lunch

  • Eat half an avocado
  • Consume 2 tbsp hummus
  • Eat one slice of whole-wheat toast
  • Take 1 cup of caffeinated coffee or tea

For Dinner

  • Consume tofu (up to 300 calories)
  • Consume 1 cup of green beans
  • Eat half a banana
  • Eat one small apple
  • Take 1 cup of vanilla ice cream (vegans can use dairy-free ice cream)

Second Day

For Breakfast

  • Eat half a cup of baked beans
  • Eat one slice of whole-wheat toast
  • Consume half a banana
  • Dry fruits 50 gm (You can buy dryfruits online)

For Lunch

  • Eat 1 cup of unsweetened soy, hemp, or almond milk
  • Consume half an avocado
  • Consume 2 tbsp hummus
  • Eat five saltine crackers

For Dinner

  • Eat two veggie hot dogs without the buns
  • Consume 1 cup of broccoli
  • Eat half a cup of carrots
  • Consume half a banana
  • Take half a cup of vanilla ice cream (can be dairy-free)

Third-Day

For Breakfast

  • Eat one slice of cheddar cheese (for vegans, about 15–20 almonds)
  • Consume five saltine crackers or half a cup of couscous or quinoa
  • Eat one small apple

For Lunch

  • Consume half an avocado
  • Eat 1 tbsp hummus
  • Eat one slice of whole-wheat bread

For Dinner                                                           

  • Consume half a cup of canned chickpeas
  • Eat half a banana
  • Take 1 cup of vanilla ice cream (or dairy-free ice cream)

What is the Military Diet?                                               

The Military Diet is a quite calorie-restricted 3-day diet that is mainly based on the values of eating the correct blend of metabolism-increasing foods. The diet also involves the idea of irregular fasting by comprising 3 days of pretty restricted consuming followed by 4 days of a more reasonable approach. During the 3 day diet, you need to follow a perfect meal plan. Day 1 of the diet is quite simple because you are eating more food than the very limited amounts on Day 3. You can also more regular updates from us about fresher jobs as well as by just visiting us regularly.

Does the Military Diet Work?

3 Day Military Diet works for you it depends on your entire health goals. If you aim to cut a few pounds and lose them fast, then it will most likely act for you. However, if your aim is durable, like considerable weight loss or recovering your overall health, this diet will not act for you.

This happens because it’s extremely restricted to maintain for a long period to assist you to do more than jumpstart a huge weight loss. Moreover, it doesn’t give you an adequate amount of vitamins and nutrients to assist you to improve your health or get to your health goals.

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